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Refreshing 3-ingredient cantaloupe smoothie in a glass with mint leaves

Refreshing 3-Ingredient Cantaloupe Smoothie

A bright and sweet cantaloupe smoothie that's quick to make, perfect for hot days, and packed with melon flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • ½ medium cantaloupe, peeled, seeded, and cubed Choose a ripe cantaloupe for best flavor.
  • ¾ cup whole milk, or dairy-free alternative For a lighter option, use oat or almond milk.
  • 1 tablespoon white sugar, or honey to taste Adjust sweetness based on the ripeness of the cantaloupe.

Method
 

Preparation
  1. Choose a ripe cantaloupe, peel it, remove the seeds, and cut it into roughly 1-inch cubes. Chill the cubed melon in the refrigerator for at least 30 minutes.
  2. Place the chilled cantaloupe cubes into a blender, add ¾ cup of whole milk (or chosen dairy-free milk), and a tablespoon of white sugar or honey to taste.
Blending
  1. Blend on high speed for 45–60 seconds until uniform and no fruit chunks remain. Pause to check texture and scrape the sides if needed.
Serving
  1. Pour the smoothie into chilled glasses and drink immediately for the best texture and aroma.

Notes

Storage: Store leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake before drinking. For freezing, pour into freezer-safe containers and freeze for up to 2 months.