Go Back
Delicious green grape kale smoothie in a glass with fresh ingredients.

Green Grape and Kale Smoothie

A bright and refreshing smoothie featuring sweet green grapes and nutrient-rich kale, perfect for busy mornings or a healthy snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups green grapes (seedless preferred) Choose firm, unbruised grapes with a bright green color.
  • 2 cups fresh kale, stems removed Use curly or lacinato kale with crisp leaves.
  • 1 cup ice cubes Use fresh, clear ice for the best flavor.

Method
 

Preparation
  1. Add the green grapes to the blender container first.
  2. Layer the fresh kale on top of the grapes.
  3. Add the ice cubes last to help weigh down the greens.
  4. Start the blender on low speed, then quickly increase to high.
  5. Blend for 45-60 seconds or until no visible flecks of kale remain.

Notes

For a thicker drink, reduce ice or add a few frozen grapes. For thinner, add cold water or a splash of coconut water. Drink immediately for the best color and nutrient profile.