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Refreshing cantaloupe smoothie in a glass garnished with mint leaves

Cantaloupe Smoothie

Bright, simple, and ready in under five minutes, this cantaloupe smoothie is summer in a glass, perfect for busy mornings or a light, hydrating snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup vanilla yogurt Choose plain or lightly sweetened yogurt with live cultures.
  • 1/2 cup orange juice Use freshly squeezed or 100% juice with no added sugars.
  • 1/2 cup sliced cantaloupe Look for ripe cantaloupe with a sweet aroma.
  • 4 pieces ice cubes Use clear, fresh ice for the cleanest taste.

Method
 

Preparation
  1. Add the liquid ingredients (yogurt and orange juice) to your blender first.
  2. Place the sliced cantaloupe and the ice cubes on top of the liquids.
  3. Secure the lid and process on a high-speed setting for approximately 30 seconds.
  4. Stop the blender once the mixture is vibrant orange and no ice chunks remain.
  5. Pour into a chilled glass and serve immediately.

Notes

Chill your cantaloupe and yogurt beforehand to enhance flavor. If the smoothie is too thin, add more yogurt; if too thick, add orange juice gradually. Serve immediately to enjoy the best texture and flavor.