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Blueberry Greek Yogurt Bites as a healthy morning snack option

Blueberry Greek Yogurt Bites

Start your day with these simple and portable Blueberry Greek Yogurt Bites, packed with creamy yogurt and a burst of blueberry flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 24 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 35
Ingredients Method Notes

Ingredients
  

For the Blueberry Compote
  • ¾ cup ¾ cup (100g) fresh or frozen blueberries Using frozen berries yields more juice.
  • 1 teaspoon 1 teaspoon lemon juice Adds a bright pop of flavor.
  • 1 teaspoon 1 teaspoon honey (optional) For extra sweetness.
  • 1 teaspoon 1 teaspoon chia seeds (optional) Helps the compote gel slightly.
For the Yogurt Base
  • 1½ cups 1½ cups (370g) plain Greek yogurt Choose 2% or full-fat for creaminess.
  • 1 tablespoon 1 tablespoon honey or maple syrup Or erythritol for a keto-friendly version.
  • ½ teaspoon ½ teaspoon vanilla extract Enhances flavor.

Method
 

Make the Blueberry Compote
  1. Combine the blueberries, lemon juice, and honey in a small saucepan over medium heat. Stir frequently as the berries warm and begin to release their juices; after 5–6 minutes they will soften and break down into a syrup.
  2. Lightly mash with a spoon to reach a jam-like consistency, then remove from heat and stir in chia seeds if using. Allow the compote to cool completely.
Make the Yogurt Base
  1. Whisk the Greek yogurt, vanilla extract, and honey in a medium bowl until completely smooth. Taste and adjust the sweetness if needed, then chill briefly.
Assemble the Bites
  1. Spoon about 1 tablespoon of the yogurt mixture into each cavity of a silicone mini muffin tray. Add about ½ teaspoon of the cooled blueberry compote on top of each yogurt portion and gently swirl.
Freeze
  1. Place the tray flat in the freezer and let the bites set until firm, at least 2 hours, or preferably overnight.
Serve & Store
  1. Carefully remove the bites from the molds and store them in an airtight container in the freezer.
  2. Thaw for 2–4 minutes at room temperature before serving.

Notes

These bites can be made ahead and kept frozen for up to 6 weeks. Wrap them separately with parchment to prevent sticking.