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Delicious birthday cake protein bars for a healthy treat.

Birthday Cake Protein Bars

These no-bake protein bars taste like birthday cake and provide a protein boost without the fuss. Perfect for on-the-go snacks, lunchboxes, or post-workout treats.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 8 bars
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry ingredients
  • 1 cup protein powder (whey or plant-based; flavor neutrality like vanilla works best) If using whey, expect a slightly firmer bar.
  • 1/2 cup almond flour Can substitute oat flour or sunflower seed flour for nut-free options.
Wet ingredients
  • 1/4 cup sweetener (maple syrup or honey) Sticky liquid sweeteners work best to bind.
  • 1/4 cup unsweetened applesauce Adds moisture without excess sugar.
  • 1 teaspoon vanilla extract
  • 1/4 cup almond milk (or other milk of choice) More may be needed to adjust consistency.
Mix-ins
  • 1/2 cup dairy-free chocolate chips Use regular chips if dairy is fine.
  • 1/4 cup sprinkles (funfetti) Pick vegan sprinkles if avoiding gelatin.

Method
 

Preparation
  1. Line an 8x8-inch baking dish with parchment paper to easily lift out the bars.
  2. In a large bowl, whisk together the protein powder and almond flour until evenly combined.
  3. Add the sweetener and unsweetened applesauce. Stir in the vanilla and pour in the almond milk. Mix until a thick, moldable dough forms. If the mixture is crumbly, add milk a tablespoon at a time until it holds.
  4. Gently fold in the dairy-free chocolate chips and sprinkles, saving a few to press on top for presentation.
  5. Transfer the mixture into the lined pan. Press firmly and evenly with a spatula or the bottom of a measuring cup so the surface is compact.
  6. Refrigerate for at least 30 minutes so the bars set and slice cleanly.
  7. Lift the chilled block from the pan, cut into 8 bars (or 12 small squares), and enjoy.

Notes

Store bars in an airtight container for up to 4-5 days in the refrigerator. For longer storage, wrap individually and freeze for up to 3 months.